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Any information contained in these blog posts should not be considered medical advice. Talk to your doctor before beginning any new exercise program.

  • Balance & Aging
  • Balance Exercise
  • Personal Stories
  • Research
  • Sensory systems
  • Six Pillars of Balance
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5 Ways You’re Hurting Your Balance and How to Fix It
5 Ways You’re Hurting Your Balance and How to Fix It
zibrioSeptember 11, 2019
How Does Tai Chi Help Balance?
How Does Tai Chi Help Balance?
Balance & Aging, Six Pillars of BalancezibrioAugust 13, 2019tai chi
How to Bounce Back from Sickness
How to Bounce Back from Sickness
Personal Stories, Balance & Aging, Six Pillars of BalancezibrioJuly 20, 2019AFib, tai chi
How To Start an Exercise Program At Any Age
How To Start an Exercise Program At Any Age
zibrioJuly 3, 2019
What to Do When You're Not Ready to Quit Your Sport
What to Do When You're Not Ready to Quit Your Sport
zibrioJune 11, 2019national senior games association
3 Simple Ways to Improve Balance
3 Simple Ways to Improve Balance
zibrioMay 13, 2019
Free Balance Screenings
Free Balance Screenings
zibrioApril 10, 2019
My Lucky Escape
My Lucky Escape
Personal Stories, Balance & Aging, ResearchzibrioApril 4, 2019fall recovery, physical therapy
Should I Care if I Wobble?
Should I Care if I Wobble?
Personal Stories, Balance & AgingzibrioMarch 27, 2019fall prevention, insider secrets, measure to change
Shhhh. Big News Coming Soon
Shhhh. Big News Coming Soon
Andrea Case-RogersMarch 7, 2019Balance, new tech, sxsw, sxswpitch
Give Your Balance Some Love
Give Your Balance Some Love
zibrioFebruary 11, 2019Balance, love, valentines
How Trendy is your Workout?
How Trendy is your Workout?
zibrioFebruary 6, 2019ACSM, surveys, Trends
5 Simple Ways to Start The New Year Right
5 Simple Ways to Start The New Year Right
Andrea Case-RogersJanuary 4, 2019balanced life, crush your goals, new year, resolutions
Sleep Has Major Impact on Balance: New Study Shows
Sleep Has Major Impact on Balance: New Study Shows
Balance & Aging, Six Pillars of BalanceAndrea Case-RogersDecember 3, 2018sleep
Holiday Balance Tips
Holiday Balance Tips
Andrea Case-RogersNovember 28, 2018fitness tips, holidays
New Guidelines for Health
New Guidelines for Health
Balance & AgingAndrea Case-RogersNovember 20, 2018
Signs Your Balance Needs Attention
Signs Your Balance Needs Attention
Balance & AgingAndrea Case-RogersNovember 7, 2018balance hacks, leg strength
Meet the Ambassador: Trainer Ellen Rodriguez
Meet the Ambassador: Trainer Ellen Rodriguez
Andrea Case-RogersOctober 17, 2018Balance, fitness training, running
Meet the Ambassador: Trainer June
Meet the Ambassador: Trainer June
Andrea Case-RogersOctober 3, 2018fitness, personal training
Why Balance is Like Flossing
Why Balance is Like Flossing
Andrea Case-RogersSeptember 28, 2018
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