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Tools to Support Better Balance

Your balance is a complex interplay of multiple factors, any of which can change in response to what you do from day to day. To best support or improve your balance, looking at your habits through the Six Pillars of Balance can help you focus on simple steps that are most relevant to you. The Six Pillars refer to 6 lifestyle factors that impact your balance: strength, medical conditions, medications, sleep, mood, and fitness. When choosing which pillar to work on first, bear in mind that it can be helpful to work on the easiest next step, rather than your weakest pillar. Further information on how to apply them to your life can be found here.

We have curated a selection of products that can help users enhance and develop each of the six pillars of balance.

 

Some of the products contain links to Amazon, and we earn a small commission - at no cost to you - if you choose to buy from those links. These products may also be available from other sellers.

Measure Your Progress with ZIBRIO

Three versions of the ZIBRIO scale, one with a red border and the number 2, one with a yellow border and the number 5, and one with a green border and the number 8.

Measuring progress is the cornerstone of any successful health improvement program. That's why we encourage regular use of the Stability scale when addressing any of the 6 pillars of balance. With ZIBRIO technology, you can track even small improvements in your balance, which can be a powerful motivator to keep pushing forward. Whether you're looking to improve your balance by addressing strength and fitness, taking better control of your sleep, tracking your mood, or managing one of the other pillars, ZIBRIO can help you stay on track and see the progress you're making every step of the way.

 

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 Strength & Fitness

Protect and improve your balance by getting active. Determine what physical activities you will enjoy and focus on building muscle strength, particularly in your legs, to improve balance. Always seek medical clearance before starting a new exercise program. Learn more about Strength & Balance. Learn more about Fitness & Balance.

  • These are a great alternative to traditional weight training and have been shown to be effective in toning the arms, core, and legs.

  • Yoga is a fun, relaxing way to improve strength, balance, and flexibility. Take the mat to a class or use it on your own as you grow in your yoga practice.

 

  • This is a great piece of equipment to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit. The textured surface of this version as it made it easier to use for planks and push-ups.

  • Physical Therapist and athlete, Bill Case, leads you through exercises created specifically for older adults, proven to improve strength, flexibility, balance, and posture. Get practical solutions to prevent falls and retain your independence.

 

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

Sleep

Feeling well-rested is crucial for balance as tiredness slows down cognitive processing and reduces awareness of surroundings, leading to mistakes and slower muscle reactions. If you feel tired, take precautions such as giving yourself more time to move around, checking for hazards, and wearing supportive shoes. For those who are frequently tired, it's important to work on getting better quality sleep. Learn more about sleep & balance.

  • Sound machines can help improve a night's sleep by masking environmental or outside noises that are causing disturbed sleep. Turn it on before slipping into bed to fall asleep and stay asleep longer.

  • Most people would agree that a pillow can really make or break the night. This cooling pillow works well for all sleeping positions.

  • Mist your body, pillow, or room before going to sleep. This essential oil blend supports sleep, exhaustion, relaxation, and emotions.

  • The Hatch Restore is a combination bedside lamp, sound machine, and wake up light. Users can access the app to set calm down and wake up routines for a more peaceful night.

 
 

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

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Mood & Mental Health

Mood affects balance in both the short and long term. Stress and worry can reduce awareness of the body and cognitive capacity, leading to a higher risk of falling. Anxiety, depression, and fear of falling can reduce physical activity, resulting in lower capability and further fear. However, small steps can be taken to address these issues and improve balance health. Learn more about mood & balance.

 

  • Gardening has been proven to reduce stress and anxiety by providing an outlet for creativity, self-expression, and a sense of accomplishment. It can also lead to improved mental focus and clarity, as well as a greater connection to nature and the outdoors.

  • Coloring is a fun way to calm the brain and relieve stress. Pair this coloring book with a nice set of markers or colored pencils for a moment of relaxation.

  • Meditation has many benefits including decreasing anxiety, promoting relaxation, focus, and calming, and improving overall emotional health.

  • Weighted blankets are an increasingly popular way to reduce stress and anxiety levels, as they can provide a feeling of comfort and security. Studies have also shown that using a weighted blanket can help improve sleep quality and reduce symptoms of depression and other mental health issues.

  • Journaling can be an incredibly beneficial tool for improving mental health. Writing regularly can help to reduce stress, boost self-awareness, and increase clarity and focus.

 

Please note that this website contains links to other websites or mobile applications that have different terms of use and privacy policies. Please refer to those websites and mobile applications for the appropriate information. Please understand that ZIBRIO has no control over the content, practices or policies of these third-party websites and apps. In addition, a hyperlink to a non-ZIBRIO website or app does not mean that ZIBRIO endorses or accepts any responsibility for the content, etc. If you decide to access any of the third-party websites or apps linked to this website, you do so entirely at your own risk.

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

Medication

Medications can be powerful tools in managing our health, but some medications, and some combination of medications can increase your risk of falling. It's essential to discuss medication management with a doctor or pharmacist, including over-the-counter medications and supplements. Reviewing your medications annually and monitoring balance scores can help guide medication choices to reduce the chance of your medications contributing to a fall. Strengthening other pillars of balance is an important part of reducing your overall fall risk. Learn more about medications & balance.

  • This smart pill box is easy to fill and reminds users when to take medications, which ones to take, and how many. It can also alert loved ones when pills are missed so they can check in and offer reminders.

  • These fun cases are perfect for anyone who needs to take medication but doesn’t want to deal with the ugly bottles from the pharmacy. They are also perfect for taking meds on the go.

  • This smart pill dispenser can hold 90-day supplies of up to 10 different medications. It works with an app to create a schedule for dispensing medications and allows for remote patient monitoring.

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

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Sensory Support

Your feet are the main contact with your environment, so the sensory information coming from your feet is critical to balancing well. Barefoot standing enables you to maximize the feeling and sensation coming from your feet, and without shoes, you can spread your toes better to create a bigger base of support. Working to improve the sensations of your feet can also improve your balance.

  • This device helps soothe pain from bunions, hammer toes, plantar fasciitis, and chronic foot pain. Use not only soothes aching feet, but can also strengthen toes over time, thus improving endurance, mobility, and balance.

  • These stylish walking poles offer proven health benefits including improved posture, balance & stability; higher exercise tolerance; reduced impact on knee joints; healthy weight management; pain management; and improved mood.

  • These insoles don’t provide the cushion that most are used to, instead they stimulate the feet while standing or walking which keeps the feet strong and optimizes foot activation.

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

Safety

While removing home hazards isn’t guaranteed to stop falls, there are things you can do to reduce the risk in your home. Simple actions like removing clutter and ensuring good lighting can reduce the risk of tripping and falling. Learn more about home hazards & balance.

  • Make nighttime trips to the kitchen or bathroom safer with these easy-to-install motion-activated night lights.

 

This information is not intended to replace medical diagnosis and treatment plan. For a comprehensive understanding of your balance health always consult with a medical physician.

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