How Trendy is your Workout?
The American College of Sports Medicine releases an annual survey on fitness trends each year. Want to know how trendy you are? Looking for the next cool thing to spice up your exercise commitment? Zibrio took a look at the results on your behalf.
ACSM surveys fitness professionals around the world, and look for trends, not flash-in-the-pan fads that won't last. They're designed to help fitness professionals and community centers decide what to invest in for their customers.
Up from #3 spot last year, wearables are once again high on everyone's list. Whether you use them to track what you do, or remind you what to do when, they're becoming the new standard.
#4: Older Adult Fitness
This has been in the top 10 for the last few years, rising from #9 last year as more people who've grown up with the fitness movement grow into the 'over 50' category. Baby boomers and the generations before them often have more time to exercise, value group exercise and can take advantage of the quieter times at the gym while younger generations are at work. Thanks to organizations like Silver Sneakers, YMCA, and other big gym franchises, this age group has more variety than ever to choose from: lower impact exercise classes, and balance specific workouts. There are also increasing numbers of personal trainers who are qualified to help mature exercisers with their health goals.
#10: Exercise as Medicine
This phrase is everywhere in 2019, along with its cousin, 'food as medicine'. The medical establishment is increasingly citing the benefits of exercise, and not just for heart health or to manage weight. Many chronic pain conditions can be improved - or at least the symptoms can be managed - with the right type of exercise. There are even reports from the United Kingdom of doctors prescribing dancing to some patients!
#13: Mobile Apps
As fitness tracking moves to your wrist, apps available for your phone continue to grow in variety and scope: watch videos of how to do a particular exercise, take photos of your own workout, manually add untracked activities to your profile. Their usefulness and improved user interface pushes this trend up from #26 last year.
#16: Outcome Measurements
Possibly the most useful trend of all. If you're spending all that time, effort and money on the classes and apps and healthy habits, you'd want to know they were working, right? Weight measurement has been around for a while. Now, especially when working with a personal trainer, you can measure a host of other outcomes that show you're becoming a fitter, better you.