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Any information contained in these blog posts should not be considered medical advice. Talk to your doctor before beginning any new exercise program.

  • Balance & Aging
  • Balance Exercise
  • Personal Stories
  • Research
  • Sensory systems
  • Six Pillars of Balance
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Why Fall Prevention?
Why Fall Prevention?
Balance & AgingAndrea Case-RogersAugust 28, 2018#FPAD18, fall prevention, independence, national senior games association, NCOA
How To Protect Your Vacation And Come Home Injury-Free
How To Protect Your Vacation And Come Home Injury-Free
Balance & AgingAndrea Case-RogersAugust 6, 2018protection, safety, travel, vacation
Why You Shouldn't Wish For a Balance Pill
Why You Shouldn't Wish For a Balance Pill
Andrea Case-RogersJune 28, 2018#nopillforthis, Balance, independence
Can Indulgence Motivate You?
Can Indulgence Motivate You?
Andrea Case-RogersJune 12, 2018fun, indulgence, motivation
Think You Don't Lie To Your Doctor?
Think You Don't Lie To Your Doctor?
Andrea Case-RogersMay 14, 2018cats, honesty, lying, tripping
5 Easy Balance Hacks You Can Do in Secret
5 Easy Balance Hacks You Can Do in Secret
Andrea Case-RogersMay 1, 2018
Resilience: The Enduring Philosophy of Thriving Older Adults
Resilience: The Enduring Philosophy of Thriving Older Adults
Andrea Case-RogersApril 27, 2018Physical Therapy
5 Reasons Walking to Work Will Make Your Day 10x Better
5 Reasons Walking to Work Will Make Your Day 10x Better
Andrea Case-RogersApril 6, 2018easy exercise, keep it simple, walk more
How To Go From 250lbs To Gold Medalist
How To Go From 250lbs To Gold Medalist
Personal StoriesAndrea Case-RogersMarch 19, 2018blood pressure, challenge, exercise, fitness, senior games, strong
5 Things Worth Being Thankful For and Why it'll Keep You Younger
5 Things Worth Being Thankful For and Why it'll Keep You Younger
Andrea Case-RogersDecember 1, 2017Dr Blackburn, Telomeres, thankful
5 Things You Didn't Know About Diabetes & Fall Risk
5 Things You Didn't Know About Diabetes & Fall Risk
Balance & Aging, Six Pillars of BalanceAndrea Case-RogersNovember 6, 2017diabetes, exercise, glucose, neuropathy, strength training
Why Memory Training Is More Important Than You Think
Why Memory Training Is More Important Than You Think
Andrea Case-RogersOctober 18, 2017
3 Ugly Truths About Coffee
3 Ugly Truths About Coffee
Andrea Case-RogersSeptember 29, 2017#ICD2017, cognition, digestion, International Coffee Day
4 Reasons to Take a Forest Bath This Month
4 Reasons to Take a Forest Bath This Month
Balance & AgingAndrea Case-RogersJune 7, 2017Great Outdoors Month, Lower Stress, Oxygen
Why Motion Is The New Lotion
Why Motion Is The New Lotion
Balance ExerciseAndrea Case-RogersApril 27, 2017
3 Real Reasons Why You're Failing at Fitness
3 Real Reasons Why You're Failing at Fitness
Andrea Case-RogersApril 10, 2017
5 Ways You're Hurting Your Balance and How to Fix It
5 Ways You're Hurting Your Balance and How to Fix It
Andrea Case-RogersSeptember 28, 2016
4 Things You Didn't Know About Allergy Dangers
4 Things You Didn't Know About Allergy Dangers
Six Pillars of BalanceAndrea Case-RogersApril 13, 2016
Have You Earned the Right to be Lazy?
Have You Earned the Right to be Lazy?
Andrea Case-RogersMarch 8, 2016
A Simple Trick to Boost Your Health at Any Age
A Simple Trick to Boost Your Health at Any Age
Andrea Case-RogersJanuary 28, 2016aging, blood pressure, cholesterol, fitness, good health, how to live longer
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