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Any information contained in these blog posts should not be considered medical advice. Talk to your doctor before beginning any new exercise program.

Are You At Risk For Falling?

Are You At Risk For Falling?

Balance & AgingzibrioSeptember 19, 2020#FPAD20, Falls prevention, NCOA, Risk Assessment

Generalized Advice Won’t Help if You Want to Prevent Falls (It Doesn’t Work for Weight Loss Either).

Generalized Advice Won’t Help if You Want to Prevent Falls (It Doesn’t Work for Weight Loss Either).

zibrioSeptember 1, 2020weight loss, fitness plan, personalized

How Much Water Should You Drink in a Pandemic?

How Much Water Should You Drink in a Pandemic?

Balance & AgingzibrioAugust 13, 2020hydration, summer, exercise, pandemic, covid-19, fall prevention

What Standing on One Leg Does for Your Balance

What Standing on One Leg Does for Your Balance

zibrioJuly 25, 2020

Elizabeth's Balance Story

Elizabeth's Balance Story

Personal StorieszibrioJuly 1, 2020medications, surgery, balance classes, recovery

Does Osteoporosis Cause Falls?

Does Osteoporosis Cause Falls?

Six Pillars of BalancezibrioJune 4, 2020fall prevention, osteoporosis, fitness

Find a Balance Specialist Near You

Find a Balance Specialist Near You

zibrioMay 18, 2020

Can You Prevent Falls Remotely During COVID-19?

Can You Prevent Falls Remotely During COVID-19?

zibrioApril 23, 2020covid-19, telehealth, remote monitoring, balance, fall prevention

Can a Hot Bath Deliver the Same Benefits as Exercise?

Can a Hot Bath Deliver the Same Benefits as Exercise?

zibrioApril 8, 2020covid-19, heart health, chronic conditions, exercise

Social Distancing? How to Beat Worry, Stay Fit and Thrive (Part 2)

Social Distancing? How to Beat Worry, Stay Fit and Thrive (Part 2)

Kristi BartlettMarch 26, 2020

Social Distancing? How to Beat Worry, Stay Fit and Thrive (Part 1)

Social Distancing? How to Beat Worry, Stay Fit and Thrive (Part 1)

Kristi BartlettMarch 24, 2020covid-19, exercise, online resources, #ExerciseIsNotCanceled

Balance Specialist Training Course

Balance Specialist Training Course

zibrioMarch 19, 2020

5 Ways to Exercise and Avoid Coronavirus

5 Ways to Exercise and Avoid Coronavirus

Kristi BartlettMarch 3, 2020

Success at CES

Success at CES

Kristi BartlettJanuary 27, 2020balance score, awards, CES2020

How to Keep Your Motivation Well Past January 10th

How to Keep Your Motivation Well Past January 10th

Balance ExerciseKristi BartlettJanuary 21, 2020motivation, exercise, New Year's Resolutions, rewards

Forget Weight Loss, You Really Want Balance This Year

Forget Weight Loss, You Really Want Balance This Year

Kristi BartlettDecember 31, 2019

Why We Need a Universal Measure of Balance

Why We Need a Universal Measure of Balance

zibrioDecember 17, 2019

MS Sufferers: Improve Movement Confidence with Sensory Stimulation

MS Sufferers: Improve Movement Confidence with Sensory Stimulation

Six Pillars of Balance, Sensory systemsKristi BartlettDecember 5, 2019feet, stimulation, balance exercises, Multiple Sclerosis

Can Parkour Prevent Falls if You're Over 65?

Can Parkour Prevent Falls if You're Over 65?

Balance & Aging, Balance ExercisezibrioNovember 4, 2019parkour, fall prevention

Brain Boosting Benefits in 60 Seconds?

Brain Boosting Benefits in 60 Seconds?

Take just a minute a day to help boost your brain, lower blood pressure and improve mood

Balance & Aging, Six Pillars of BalancezibrioOctober 2, 2019Zibriobe good to yourself, blood pressure, calm, mindfulness