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Any information contained in these blog posts should not be considered medical advice. Talk to your doctor before beginning any new exercise program.

  • Balance & Aging
  • Balance Exercise
  • Personal Stories
  • Research
  • Sensory systems
  • Six Pillars of Balance
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Is Healthy Living Too Risky?
Is Healthy Living Too Risky?
Andrea Case-RogersDecember 4, 2015Balance, exercise, fitness plan, National Institute for Health, New York Marathon, strong
Medals Are Only For The Young
Medals Are Only For The Young
Personal StoriesAndrea Case-RogersOctober 20, 2015competition, Scottie Scott, senior games, staying fit
'Senior' is a Dirty Word
'Senior' is a Dirty Word
Andrea Case-RogersOctober 6, 2015aging strong, agism, good health, identity
People Who Inspire Us #1
People Who Inspire Us #1
Personal StoriesAndrea Case-RogersSeptember 18, 2015aging, Balance, dedication, fitness, kickstarter, over 60, strong, yoga
If you've ever had the flu …
If you've ever had the flu …
Andrea Case-RogersSeptember 8, 2015Balance, balance score, be good to yourself, boost balance, cold, flu, illness
Does exercise work?
Does exercise work?
Andrea Case-RogersJuly 24, 2015aging strong, better balance, challenge, exercise, fall prevention, fitter at 90, strong
Diet Tips To Keep You On Your Feet
Diet Tips To Keep You On Your Feet
Balance & AgingAndrea Case-RogersJune 19, 2015alcohol, diet, fall prevention, hydration, protein, vitamins
Sleep Your Way to Better Balance
Sleep Your Way to Better Balance
Six Pillars of BalanceAndrea Case-RogersJune 2, 2015aging, better sleep, elderly, fall prevention, help, relaxation, sleep disorder
3 Ways Tai Chi Improves Balance
3 Ways Tai Chi Improves Balance
Andrea Case-RogersApril 24, 2015Balance, elderly, improve, quality of life, seniors, tai chi
7 Myths about Balance and Aging
7 Myths about Balance and Aging
Balance & AgingAndrea Case-RogersApril 8, 2015aging, Balance, fitness, health, independence, iShoe, Myth, seniors, strength
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