Understanding your ZIBRIO balance score

ZIBRIO Stability scales measure your balance, or how much control you have over your body’s movements to stay upright. Balance scores range from 1 (lowest) to 10 (highest). Scores in the red zone indicate highest risk of falling, and scores in the green zone indicate lowest risk of falling. Those with low balance scores are less in control and are more likely to fall in the coming year.

Imagine you are out walking the dog. All sorts of hazards could be encountered. A tree root could be pushing through the sidewalk – a tripping hazard. Ice could be on the sidewalk, leading to a slip. If you have good balance, it is easier for you to maintain control over your body when you trip or slip, and you are less likely to fall. If you have poor balance, a hazardous situation like this is more likely to result in a fall. Those with very low balance scores, 1-3, are also more likely to fall spontaneously, without the presence of a hazard.

Is my balance score set in stone?

Your balance score can change day to day. Many different factors affect balance, including lack of sleep, medications, and more. Check out our blog for more information about balance and the things that affect it. You can also download our app for personalized information about what may be affecting your balance.

How can I measure changes in my balance over time?

Many people find it valuable to track their balance regularly, so they can learn which habits (like balance exercises) help their balance improve the most. You can purchase a Stability Home Scale to use at home.