Your balance is doing well today!

Balance responds to changes in your lifestyle. Getting a good night's sleep can really make a difference, just as getting off specific medication might put less strain on your balance system. The key is to pay attention to these shifts in balance and try to maintain the aspects that are helping you.

Remember that balance typically declines with age, so make sure you monitor and boost your balance with specific balance training. Discover how Judy changed her poor balance into good balance with lifestyle changes here. If she can do it, you can too.