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Any information contained in these blog posts should not be considered medical advice. Talk to your doctor before beginning any new exercise program.

Posts in Six Pillars of Balance

Understanding Parkinson's Disease: Managing Balance to Prevent Falls

Understanding Parkinson's Disease: Managing Balance to Prevent Falls

Six Pillars of BalancezibrioApril 4, 2024Parkinson's disease

Balancing Heart Health: Understanding the Link Between Cardiovascular Disease and Fall Risk

Balancing Heart Health: Understanding the Link Between Cardiovascular Disease and Fall Risk

Six Pillars of BalancezibrioMarch 7, 2024heart health, balance, fall risk

5 Ways Diabetes Affects Your Risk of Falling

5 Ways Diabetes Affects Your Risk of Falling

Six Pillars of BalancezibrioNovember 7, 2023diabetes, fall prevention

Five Facts You Need to Know About Osteoporosis

Five Facts You Need to Know About Osteoporosis

Balance & Aging, Six Pillars of BalancezibrioApril 18, 2023Osteoporosis, bone health, falling, health cost

Which Medications Increase Your Fall Risk?

Which Medications Increase Your Fall Risk?

Balance & Aging, Six Pillars of BalancezibrioApril 4, 2023medications, fall prevention

The Surprising Muscle that Helps Your Balance

The Surprising Muscle that Helps Your Balance

Six Pillars of Balance, Balance ExercisezibrioMarch 1, 2023posture, strength

The Many Links Between Mental State and Fall Risk

The Many Links Between Mental State and Fall Risk

Balance & Aging, Six Pillars of BalanceKristi BartlettFebruary 1, 2023mental health

What to Know About Post-Viral Syndrome and Balance

What to Know About Post-Viral Syndrome and Balance

Six Pillars of BalancezibrioJanuary 3, 2023post viral syndrome, balance, fall prevention, long covid

What's the Best Exercise for Balance?

What's the Best Exercise for Balance?

Six Pillars of Balance, Balance ExercisezibrioDecember 1, 2022balance training, balance exercises

Pickleball Basics & Improving Balance

Pickleball Basics & Improving Balance

Six Pillars of Balance, Balance ExercisezibrioOctober 26, 2022pickleball, healthy aging, longevity

Does Osteoporosis Cause Falls?

Does Osteoporosis Cause Falls?

Six Pillars of BalancezibrioJune 4, 2020fall prevention, osteoporosis, fitness

MS Sufferers: Improve Movement Confidence with Sensory Stimulation

MS Sufferers: Improve Movement Confidence with Sensory Stimulation

Six Pillars of Balance, Sensory systemsKristi BartlettDecember 5, 2019feet, stimulation, balance exercises, Multiple Sclerosis

Brain Boosting Benefits in 60 Seconds?

Brain Boosting Benefits in 60 Seconds?

Take just a minute a day to help boost your brain, lower blood pressure and improve mood

Balance & Aging, Six Pillars of BalancezibrioOctober 2, 2019Zibriobe good to yourself, blood pressure, calm, mindfulness

How Does Tai Chi Help Balance?

How Does Tai Chi Help Balance?

Balance & Aging, Six Pillars of BalancezibrioAugust 13, 2019tai chi

How to Bounce Back from Sickness

How to Bounce Back from Sickness

Personal Stories, Balance & Aging, Six Pillars of BalancezibrioJuly 20, 2019AFib, tai chi

Sleep Has Major Impact on Balance: New Study Shows

Sleep Has Major Impact on Balance: New Study Shows

Balance & Aging, Six Pillars of BalanceAndrea Case-RogersDecember 3, 2018sleep

5 Things You Didn't Know About Diabetes & Fall Risk

5 Things You Didn't Know About Diabetes & Fall Risk

Balance & Aging, Six Pillars of BalanceAndrea Case-RogersNovember 6, 2017diabetes, exercise, glucose, neuropathy, strength training

4 Things You Didn't Know About Allergy Dangers

4 Things You Didn't Know About Allergy Dangers

Six Pillars of BalanceAndrea Case-RogersApril 13, 2016

Sleep Your Way to Better Balance

Sleep Your Way to Better Balance

Six Pillars of BalanceAndrea Case-RogersJune 2, 2015aging, better sleep, elderly, fall prevention, help, relaxation, sleep disorder