Is Your Hard Work Paying Off?
You pour your heart into training, to be the best you can. You may be a pro athlete, or a weekend warrior, or just maximizing what you can do in your chosen sport.
Whatever you do, your body’s ability to balance is key to preventing injury and to getting that edge against your rivals.
Do you incorporate balance drills into your training? And if you do, how do you measure the effect? You measure your heart rate, your speed, your recovery and likely your nutrition also.
Traditionally, you’d go to a balance or sports performance clinic for a battery of tests, and they would give you a snapshot of your balance today. A useful starting point.
Tracking is where the real insights come in.
Are you ready to up your game?